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How to stay fit when on vacation
When you have a holiday on the horizon, it’s an opportunity to look forward to some well-earned rest, relaxation and a bit of down-time. However, a couple of weeks completely devoid of any exercise is...
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Tips to maintain figure after weight loss
You’ve lost weight after sweating it out in the gym for months and reached your set goal. However, it does not mean you can go back to your older eating habits. Weight loss is not the end goal,...
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